Desk Yoga (Neck, Back & Shoulders)

Do you find yourself sitting for prolong periods of time, or do you work from home? Do you ever experience tightness or stiffness in your neck, back or shoulders?
If so this video is for you! Add this into your daily routine.

Perform at least 2x a day while at work or sitting. Hold for 10 seconds each position.
Give it a shot, and comment on the video if this was helpful to you!

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