NuWave Stretches
Bird Dog & Dead Bug
July 31, 2023
The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote
Low back (Reclining lower trunk extensor stretch)
July 13, 2023
A light stretch of your low back extensor muscles.
Hip Stretch (External Rotator & Back Extensors)
July 10, 2023
This low-intensity stretch is great for those who have lower back and hip pain. There are many factors that can contribute to lower back and