Desk Yoga (Neck, Back & Shoulders)
Glute Bridges & Planks
Bird Dog & Dead Bug
The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion. The Dead Bug aims to improve your pelvic stability, activate your deep abdominal muscles, and help you learn how to differentiate the movement […]
Hip Flexor (Psoas Stretch)
Low Back (Child’s Pose)
Low Back (Seated lower-trunk extensor stretch)
Low back (Reclining lower trunk extensor stretch)
A light stretch of your low back extensor muscles.
Hip Stretch (External Rotators)
Hip Stretch (External Rotator & Back Extensors)
This low-intensity stretch is great for those who have lower back and hip pain. There are many factors that can contribute to lower back and hip pain. One being weakness of the back and abdominal muscles or muscular imbalance between these two muscle groups. Regular use of this stretch will strengthen this area and help […]