https://youtu.be/junIcN8wESk A light stretch of your low back extensor muscles.
Hip Stretch (External Rotators)
https://youtu.be/ttsw3uejG9E This seated external rotator hip stretch is one of the lowest-stress version of of the hip external rotator stretches, making it a great stretch to start with! The target muscles are deep muscles located on the outer back side of the hip, underneath the gluteus maximus muscle. If you...
Hip Stretch (External Rotator & Back Extensors)
https://youtu.be/z4jqoM-KjE4 This low-intensity stretch is great for those who have lower back and hip pain. There are many factors that can contribute to lower back and hip pain. One being weakness of the back and abdominal muscles or muscular imbalance between these two muscle groups. Regular use of this stretch...
How Chiropractic Adjustments Impact the Nervous System
Subtitle: Optimizing Nervous System Function The nervous system plays a vital role in regulating bodily functions and maintaining overall health. Chiropractic adjustments have a profound impact on the nervous system, which plays a crucial role in regulating bodily functions and maintaining overall health. By targeting spinal misalignments, chiropractors can optimize...
Unlocking the Power of Chiropractic Care
https://youtu.be/hmYEevyrglE Welcome to the official YouTube channel of the NuWave TV Podcast! Join us as we dive into the world of chiropractic care and explore the incredible benefits it offers for your overall well-being. In this episode, we will be focusing on the revolutionary NuWave approach, a cutting-edge method that...