https://youtu.be/FBzLRgnrPoI This stretch targets the Iliopsoas muscle, The body's major hip flexor. Add this stretch to your daily routine to help increase flexibility and mobility, whether you are in pain or not!
Low Back (Child’s Pose)
https://youtu.be/qAgC0XK-9Hs Stretch targeting the muscles of the lower back. Also one of the stretches we recommended to help with lower cross syndrome.
Health Secrets Exposed!
https://youtu.be/81mZMzV_d5M Discover the untold truths about nutrition in this eye-opening video! Uncover the best-kept secrets to supercharge your health and transform your well-being. Don't miss out on this essential knowledge to elevate your nutritional game! #NutritionSecrets #HealthAndWellness #nutritiontips Dirty Dozen Food List! (Please try and buy these organic!) 1) Blueberries...
Low Back (Seated lower-trunk extensor stretch)
https://youtu.be/nl_f7I99Mbk Tight lower back? Work this simple stretch into your daily routine!
The Benefits of Chiropractic Care for Kids
Every parent wants the best for their child's health and well-being. While traditional healthcare approaches have long been the go-to option, an increasing number of parents are discovering the remarkable benefits of chiropractic care for their children. Chiropractic care for children focuses on enhancing the function of the nervous system...
Low back (Reclining lower trunk extensor stretch)
https://youtu.be/junIcN8wESk A light stretch of your low back extensor muscles.
Hip Stretch (External Rotators)
https://youtu.be/ttsw3uejG9E This seated external rotator hip stretch is one of the lowest-stress version of of the hip external rotator stretches, making it a great stretch to start with! The target muscles are deep muscles located on the outer back side of the hip, underneath the gluteus maximus muscle. If you...
Hip Stretch (External Rotator & Back Extensors)
https://youtu.be/z4jqoM-KjE4 This low-intensity stretch is great for those who have lower back and hip pain. There are many factors that can contribute to lower back and hip pain. One being weakness of the back and abdominal muscles or muscular imbalance between these two muscle groups. Regular use of this stretch...
How Chiropractic Adjustments Impact the Nervous System
Subtitle: Optimizing Nervous System Function The nervous system plays a vital role in regulating bodily functions and maintaining overall health. Chiropractic adjustments have a profound impact on the nervous system, which plays a crucial role in regulating bodily functions and maintaining overall health. By targeting spinal misalignments, chiropractors can optimize...
Unlocking the Power of Chiropractic Care
https://youtu.be/hmYEevyrglE Welcome to the official YouTube channel of the NuWave TV Podcast! Join us as we dive into the world of chiropractic care and explore the incredible benefits it offers for your overall well-being. In this episode, we will be focusing on the revolutionary NuWave approach, a cutting-edge method that...