The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion.
The Dead Bug aims to improve your pelvic stability, activate your deep abdominal muscles, and help you learn how to differentiate the movement between your hips, pelvis and lower spine.
Take your time while performing these exercises and focus on controlled movement.
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