Glute Bridges & Planks
Bird Dog & Dead Bug
The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion. The Dead Bug aims to improve your pelvic stability, activate your deep abdominal muscles, and help you learn how to differentiate the movement […]
The Truth About Chiropractic
Whether you’re a new subscriber or a long-time listener, this podcast FAQ video is here to unveil some the truths about Chiropractic. Hit that play button and let’s dive into the world of NuWave Health together! Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Thanks for being […]
Hip Flexor (Psoas Stretch)
Low Back (Child’s Pose)
Health Secrets Exposed!
Low Back (Seated lower-trunk extensor stretch)
The Benefits of Chiropractic Care for Kids
Every parent wants the best for their child’s health and well-being. While traditional healthcare approaches have long been the go-to option, an increasing number of parents are discovering the remarkable benefits of chiropractic care for their children. Chiropractic care for children focuses on enhancing the function of the nervous system and supporting the body’s natural […]
Low back (Reclining lower trunk extensor stretch)
A light stretch of your low back extensor muscles.