Participation in sports and physical activities is not only a great way to stay healthy and fit but also an opportunity to challenge oneself. However, with mobility comes the risk of injury, and athletes should consider taking a proactive approach to prevent injury. Whether you're a professional athlete or someone...
What You Should Know About CBD!
https://youtu.be/edhG8D_r80A Great discussion with Abby about CBD! For more information or if you want to check out her store, the information is below: Abby Pauline Your CBD Store Clermont 13809 County Rd 455, Clermont, FL 34711 Phone: (407) 654 - 9877 Email: Shopfl128@getsunmed.com Subscribe to stay up to date with...
Glute Bridges & Planks
https://youtu.be/jQL54hrk5Nc Glute bridges are a useful exercise for building core stability, building glute strength, and helps with improving posture. Planks aids in strengthening your core, posture, balance and more. Check us out on social media! IG: @nuwavehealthandwellness FB: @nuwavehealthandwellness
Bird Dog & Dead Bug
https://youtu.be/Zp5AmIjlDDg The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion. The Dead Bug aims to improve your pelvic stability, activate your deep abdominal muscles, and help you...
The Truth About Chiropractic
https://youtu.be/JJmk5gAh1wo Whether you're a new subscriber or a long-time listener, this podcast FAQ video is here to unveil some the truths about Chiropractic. Hit that play button and let's dive into the world of NuWave Health together! Don't forget to like, subscribe, and hit the notification bell so you never...
Hip Flexor (Psoas Stretch)
https://youtu.be/FBzLRgnrPoI This stretch targets the Iliopsoas muscle, The body's major hip flexor. Add this stretch to your daily routine to help increase flexibility and mobility, whether you are in pain or not!
Health Secrets Exposed!
https://youtu.be/81mZMzV_d5M Discover the untold truths about nutrition in this eye-opening video! Uncover the best-kept secrets to supercharge your health and transform your well-being. Don't miss out on this essential knowledge to elevate your nutritional game! #NutritionSecrets #HealthAndWellness #nutritiontips Dirty Dozen Food List! (Please try and buy these organic!) 1) Blueberries...
Low Back (Seated lower-trunk extensor stretch)
https://youtu.be/nl_f7I99Mbk Tight lower back? Work this simple stretch into your daily routine!
Low back (Reclining lower trunk extensor stretch)
https://youtu.be/junIcN8wESk A light stretch of your low back extensor muscles.