Chiropractor for Athletes: Preventing Injury
Participation in sports and physical activities is not only a great way to stay healthy and fit but also an opportunity to challenge oneself. However, with mobility comes the risk of injury, and athletes should consider taking a proactive approach to prevent injury. Whether you’re a professional athlete or someone who enjoys recreational sports, optimizing […]
What You Should Know About CBD!
Great discussion with Abby about CBD! For more information or if you want to check out her store, the information is below: Abby Pauline Your CBD Store Clermont 13809 County Rd 455, Clermont, FL 34711 Phone: (407) 654 – 9877 Email: Shopfl128@getsunmed.com Subscribe to stay up to date with all content. Check us out on […]
Glute Bridges & Planks
Bird Dog & Dead Bug
The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion. The Dead Bug aims to improve your pelvic stability, activate your deep abdominal muscles, and help you learn how to differentiate the movement […]
The Truth About Chiropractic
Whether you’re a new subscriber or a long-time listener, this podcast FAQ video is here to unveil some the truths about Chiropractic. Hit that play button and let’s dive into the world of NuWave Health together! Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Thanks for being […]
Hip Flexor (Psoas Stretch)
Health Secrets Exposed!
Low Back (Seated lower-trunk extensor stretch)
Low back (Reclining lower trunk extensor stretch)
A light stretch of your low back extensor muscles.