Quick description: In Clermont, we count steps—but posture may matter more. Learn how posture drives energy, focus, and mood, plus easy daily resets that fit real life. In Clermont, we count steps — but posture may matter more.Steps are great for your heart. Posture is how your body uses that...
Sciatica in Clermont: What Works (and What to Stop Doing)
Clermont sciatica acting up? Learn what really works—from positions of relief to the right exercises, driving/desk tweaks, and when to seek care. If pain is shooting from your low back or hip into your butt, thigh, or calf, you don’t need another generic list of stretches—you need a plan that...
Best Ergonomics for Clermont Professionals: A Chiropractor’s Guide to Pain-Free Workdays
Clermont desk workers and on-your-feet pros—use this chiropractor-approved guide to set up your workspace, reduce neck/back pain, and feel better at work. Whether you’re on a laptop at home in Kings Ridge, commuting along US-27, or teaching all day in Lake County schools, the way you work shows up in...
Unlock Your Golf Swing Potential with Chiropractic Care – Improve Unilateral Sports Performance!
https://youtu.be/i73DHRzE608 Are you an avid golfer or engaged in other unilateral sports like tennis, baseball, or even bowling? If so, you'll want to watch this video! Welcome to our channel, where we explore the incredible benefits of chiropractic care for enhancing your performance in golf and other one-sided sports. In...
CBD vs. THC | Benefits, Effects, and Differences
https://youtu.be/P6JYXb2PxZU Explore the world of cannabis compounds in our latest video! Discover the benefits, effects, and key differences between CBD and THC. Whether you're a newcomer or a seasoned enthusiast, this concise breakdown will help you make informed choices and unlock the potential of these fascinating compounds. Watch now to...
Chiropractors ≠ Massage Therapists: Clearing the Confusion
https://youtu.be/rpY83h6qze0 Welcome back to NuWave TV! In today's video, we're diving deep into the world of holistic health and wellness to explore the key differences between Chiropractors and Massage Therapists. If you've ever wondered about the distinctions between these two popular healthcare professions, you're in the right place. Whether you're...
What You Should Know About CBD!
https://youtu.be/edhG8D_r80A Great discussion with Abby about CBD! For more information or if you want to check out her store, the information is below: Abby Pauline Your CBD Store Clermont 13809 County Rd 455, Clermont, FL 34711 Phone: (407) 654 - 9877 Email: Shopfl128@getsunmed.com Subscribe to stay up to date with...
Bird Dog & Dead Bug
https://youtu.be/Zp5AmIjlDDg The Bird Dog improves stability, and relieves low back pain. This exercise targets and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion. The Dead Bug aims to improve your pelvic stability, activate your deep abdominal muscles, and help you...
Hip Flexor (Psoas Stretch)
https://youtu.be/FBzLRgnrPoI This stretch targets the Iliopsoas muscle, The body's major hip flexor. Add this stretch to your daily routine to help increase flexibility and mobility, whether you are in pain or not!
Low Back (Child’s Pose)
https://youtu.be/qAgC0XK-9Hs Stretch targeting the muscles of the lower back. Also one of the stretches we recommended to help with lower cross syndrome.