Hip Stretch (External Rotators)
Hip Stretch (External Rotator & Back Extensors)
This low-intensity stretch is great for those who have lower back and hip pain. There are many factors that can contribute to lower back and hip pain. One being weakness of the back and abdominal muscles or muscular imbalance between these two muscle groups. Regular use of this stretch will strengthen this area and help […]
How Chiropractic Adjustments Impact the Nervous System
Subtitle: Optimizing Nervous System Function The nervous system plays a vital role in regulating bodily functions and maintaining overall health. Chiropractic adjustments have a profound impact on the nervous system, which plays a crucial role in regulating bodily functions and maintaining overall health. By targeting spinal misalignments, chiropractors can optimize nervous system function and promote […]